Cardio = Fat burn or Weight Loss

[kraze]

Cardio, example: some heavy duty running 20-40 minutes... would this burn ' fat ' or make you lose overall weight (size).

 

[sawastea]

option c: both

 

[kraze]

god damn, this is a lose lose situation. you get big and get a belly, or you get a nice 6 pack but you weigh like a whimp. fuck.

 

[STEP OFF]

NO. you can minimize muscle loss by taking appropriate measures, im too lazy to list them, search these boards, look at the stickys, you'll find out how

 

[Cut]

I have found HIIT to be very useful for burning fat while preserving muscle.


Here's a useful link
http://www.musclemedia.com/training/hiit.asp

 

[Babyfaced Assassin]

I second what Cut said about HIIT