Z ZacTargac New member May 22, 2006 #1 I want an intensive cardio day tomorrow just running out in the nice weather. Dont have any cardio supps but was wondering if no-xplode would give me that boost of energy and focus.
I want an intensive cardio day tomorrow just running out in the nice weather. Dont have any cardio supps but was wondering if no-xplode would give me that boost of energy and focus.
silver_shadow New member May 22, 2006 #2 try some HIIT. it should be fun running out in the open. 1 min of slow running followed by 30 seconds of sprint (at about 70-80% of your fastest sprint), repeat till you can do no more.
try some HIIT. it should be fun running out in the open. 1 min of slow running followed by 30 seconds of sprint (at about 70-80% of your fastest sprint), repeat till you can do no more.
Chambewy20 New member May 22, 2006 #3 We used to call those fart licks. BTW, I am technically a red neck, HIIT does sound a bit more refined.
We used to call those fart licks. BTW, I am technically a red neck, HIIT does sound a bit more refined.