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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Cardio, Before Or After Lifting?

blueray4

New member
I'm trying to lose the fat's getting in the way of my chiseledness. I really like to use the row machines and low impact machines. What are the advantages/disadvantages, or are there none? I really don't do anything to warmup besides stretch. I usually do cardio at the end of my workout, but I was thinking, would doing it before increase the effectiveness of my muscle gain?
 
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