Cardio and shin splints

[jiggagold]

foam roll your shins, mix in sprints

 

[Typo]

foam roll your shins, mix in sprints

Foam roll?

 

[MuscleG1]

I agree, acupuncture treatments would probably be your best bet. There are many different types of acupuncture treatments though. I suggest Moxibustion also known as fire acupuncture. It's pretty inexpensive and really works well. I was a D-1 Athlete in a major conference. It really helps you through tough cardio sets.

 

[stevesmi]

Foam roll?

its like a massage.. you get a foam cylinder. the roll up and down on it.

i have one at home that i use on my calves and back. its nice.