Carbs?

[ArnoldColeman]

what would be yalls favorite and most beneficial source for quality carbs....i know some will say dextrose, and i have some of that, but any other opinions?

 

[HANSEL]

Maltodextrin

Oats

Sweet Potato

 

[gonelifting]

wait a minute compare apples to apples here. when you say "quality carbs" I understand it as low GI carbs. Is that what you were referring to? If so then dextrose should NOT be on that list, but it does have it`s place.

 

[Stryc-9]

My favorite low GI carb is 100% oatbran....mmmmm.....add hot water and stir!