Please Scroll Down to See Forums Below sermon_of_crockery
New member
GhostMan said:
look up a few posts.
Carbs...
- Thread starter GhostMan
- Start date
look up a few posts.
i love you guys..thanks for the help 
Ok..heres my problem. I have Whey Protein but its choclate flavor. I just ordered some AST creatine thats lime flavor. Well I don't think this is going to mix well together hehe...So which products should I get that will mix together well?
For the dextrose I was just going to get Pure Dextrose by Supplement Direct.....
Sorry to bother but I want to make sure I get everything right thanks to you all!!
A few more questions..Please help guys.
1) Should I get something like MHP Creatine Monohydate in the liquid form? I think I would prefer taking the caps better and then just drinking the whey protein and dextrose after my work-out. Does creatine pills work just as well? If so, are they ProLab creatine capsules 750mg good?
2) Anyone believe in the fat burning rubbing gel? If so, anyone know much about AB-SOLUTION PLUS or Klein Becker Dermalin APg?
3) Whats the BEST whey protein to get? I was thinking about getting Schwartz labs Pro Whey Isolate..Its chochlate flavor......Does the dextrose have any flavor and will it taste ok with the choclate protein?
Hopefully I can get some answers...please help me out guys... =-)
1) Should I get something like MHP Creatine Monohydate in the liquid form? I think I would prefer taking the caps better and then just drinking the whey protein and dextrose after my work-out. Does creatine pills work just as well? If so, are they ProLab creatine capsules 750mg good?
2) Anyone believe in the fat burning rubbing gel? If so, anyone know much about AB-SOLUTION PLUS or Klein Becker Dermalin APg?
3) Whats the BEST whey protein to get? I was thinking about getting Schwartz labs Pro Whey Isolate..Its chochlate flavor......Does the dextrose have any flavor and will it taste ok with the choclate protein?
Hopefully I can get some answers...please help me out guys... =-)
Last edited:
sermon_of_crockery
New member
GhostMan said:
At 750 MG you're talking 7 pills. Why not just get eh powder and mix it in with the whey/dextrose?
The only topical fat burner I would consider using is Lipoderm-Y. MAYBE Yohimburn.
As far as BEST protein, it's all voodoo and pseudoscience.
Whey is a fast protein suited for mroning and post workout. Isolate is 90% protein, concentrate is 80% yet isolate is about twice as much. You do the math.
I don't buy protein powders with milk protein, egg protein, casein, etc. I just drink milk, eat some egg whites, or some cottage cheese instead.
For me the best protein is supplementdirect because it's economical.
And as far as the one thing being chocolate and the other being lemon lime, here's how I would do it:
1) Drink the lime creatine.
2) Drink some water or wait a minute
3) Drink the choc. whey
4) Drink the dextrose.
This works well because if want to be real technical about it the creatine gets to the bloodstrem a little slower than the dextrose. SO you take the creatine a little earlier, then once you take the dex it's already in your blood, the insulin comes and BOOM, the creatine goes into the muscle.
You can also mix the dextrose in with the whey but since it's already been sweetened it's going to be sickly sweet.
IMO the easiest solution is to get plain powdered creatine (like $10 a kilo), plain whey, some kind of flavoring liek jello or crystal light, and dextrose, all in powder in the bottom of a sports bottle, then fill it up with water and shake and drink right after your workout.
The way you're doing it now you'll be broke and tired of the whole ritual soon.
MeatHead57
New member
i got some samples of a gel creatine and bottled creatine and got better pumps and gains from it than cellt tech or any other powder.
