Carbs???

[HotYngSwngr]

I NEED HELP!!!!!

I am about to start my first ever cycle:

w 1-8 300mg Deca (Brovell)
w 1-9 400mg Cyp (Upjohn)
w 12-14 Clomid

I know I need 1.5 - 2x gm protien/ lb of body weight...but I need to know how much carbs I should consume, and what type??

I want to gain mass, but I would like to maintain or possibly even lose bf.

I am currently 5'8", 165lbs, about 12-13%bf. 30 yrs old

(the skinny guy in the avatar is me)

Please help me!!!

 

[trial0rzgrl]

not sure how many carbs..which also depends on your activity... but if you dont want to gain you should stick to eating alot of clean foods..
carbs such as: brown rice, whole wheat breads/ pasta.. fruits and lots of veggies...
good luck!

BUMP for HotYngSwngr

 

[HotYngSwngr]

bump

 

[oneandthesame]

both deca and test will cause you to blow up. To control this you should invest in some liquidex. Also your diet should be very clean at probably 3000 cals a day. Good luck and ask your question on the anabolic board too.

 

[mlomker]

You'll definitely want arimidex or liquidex at .5 per day. I ran .25 and still bloated quite a bit.

3000 cals is a good number to start with. Your AMR is around 2500 (unless you do serious aerobics for some reason) and you want to eat more to put on muscle.

Whatever you do, do not skimp on food while on gear. You should be willing to sacrifice a little bf% in exchange for muscle.

 

[kiwibrian]

my 50 cents worth , to me it does not matter what drug you are on for cutting to a point .. if your diet is clean you will rip up . plenty of protein mod to low carbs , low fat 70 %-80 % heart rate cardio 30 mins 4 x per week

good luck