Carbs post workout?!

[Vtaper]

I'm interested to know what carbs you guys take post-workout ie vitargo, dextrose, banana, waxy maize etc!?

 

[hardrock]

I'll use dextrose or maltodextrin. If out I'll pick up some orange flavored GU BREW at work. Basically malto and electrolytes.

Sent from my Galaxy Nexus using EliteFitness

 

[NoFatChicks91]

Dude I just blend oats in my protein lol

 

[Jigga14]

I like fruit/ berries in my protein shakes followed by a solid meal of lean meat and complex carbs.

 

[goin on 4T]

Be careful with the carbs unless you are on a reckless bulk. That shit will add some pounds quick.


Sent from my iPhone using EliteFitness app

 

[chaos13]

dextrose