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carbs ok right after a workout?

1_more_rep said:
just got my dextrose n malto...lol its in clear bags n looks like cocaine...theres no way to measure this stuff since its just a box n clear bags with the sugar sub. in it...does anyone know how i can measure it? like a tsp of dextrose = how many grams? i think there was a post about measuring it if anyone could link me id appreciate it...thanks

This link is a great converter!

http://www.gourmetsleuth.com/gram_calc.htm

The malto. I use has 26 grms of carbs for 4 tbsp of powder...
 
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