carbs and weight queston

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carbs and fat loss queston

Whats happing all, my question is concerning carbs and fat loss. Not worried about weight. I know during and after a monster workout i need fast carbs . Thoughout the day i take slow carbs. My question is what is the amount of carbs to take to lose fat while still gaining muscle? i understand i have to burn more cals than taking in but were do the carbs fit into the equation? Thanks for any replies that may help!!

 

[CrimsonKing]

Bro - I'm not sure its possible ot gain muscle and lose fat at the same time in a significant amount anyway... Excpetions would be a obese person i think.

Otherwise, you need to create an overall caloric deficit to lose weight or a overall caloric gain to build/add muscle.