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Carbs 4 Bulking
- Thread starter elmrod
- Start date
crossy
Active member
Try the calc here http://www.elitefitness.com/forum/showthread.php?t=388839 should be able to get ur count from that depending on what macros you want. Seen diffrent macros on here though. These are the 2 i have seen most
40/30/30
50/30/20
40/30/30
50/30/20
