Carb UP Cereal

[barnidge]

What cereal would be best to have on the carb for CKD. What carb food is best to have on the carb-up?

Thanks

 

[110%]

grape nuts have 47 carbs 6 grams of protein and 220 caloires in only 1/2 cup so they are reallyg ood

 

[Mr.X]

If you want to be miraculuos with your carb-up then you should have carb-powders that contain close to 0 sugar. i.e. dextrose

A good cereal is Corn Flakes, honey nut cheerios, or some other flake cereal. (not much difference)

I do not know of the best carb-up food, but I usually like to use some liquid glucose polymers like dextrose powder. Take a look at my CKD manual, I outline a sample carb-up there.
www.elitefitness.com/articles

Mr.X

 

[diamonddiceclay]

dan duchaine advised corn flakes