Carb refeed and bloated

[jnuts]

Hi, I've been doing the Crum Cake diet but after 5 days I decided to do a one day carb refeed, all i had was a large sweet potatoe at noon and some French bread in the p.m. The next day I was soo bloated and tired. I felt miserable. I was sluggish on the crum cake but the aftereffects of the reffed was bad. Anyone else have these symptoms??

Mrs. JNUTS

 

[Japanese machine]

happends to me all the time bro, its the sudden insulin surge that you get after going so long without starchy/suger carbs. On my refeed days i stick to a low gi carb like oats, but i still feel so tired and lethargic. i also hold so much water on refeed days too.