Disco Dave
New member
I decided to by a carb powder to add quality calories to my diet, but are these products any good? I'm taking creatine and protein also and just wanted to add about 500-1000 calories to my daily diet. The product I bought is made by Garnell International and mixes up like glue!! I was told by the guy in the shop that it was a good quality complex carb - should I still take it at the same time as my protein shakes or will that inhibit absorbtion of either product? If I take it alone will it not increase insulin levels?
Any advice would be helpful.
Any advice would be helpful.