Carb help

[oar1125]

Putting together my CKD right now and am working on my carbload day. I need to take in between 870 and 1160 grams of carbs. I want to take in the healthiest carbs and trying to avoid shit foods cuz I want to get as ripped as possible so why fuck with it. Im plannig on eating ashitton of oatmeal, sweet potatoes, brown rice. Was looking for some advice on other healthy good foods that are high in carbs and good for the carb upload of the CKD. Thanks.

 

[SgtSlaughter]

besides what you named... spelt, whole grain pastas, whole grain bread (not whole wheat... 7, 12 grain ect... real nutty breads that are more like eating trailmix than soft bread, lol).

 

[oar1125]

are any of those like powder carb drinks good? Would you recommend those for carb uploading or just stick with solid foods?

 

[soco]

Other than dextrose, I don't know of any recommended (most contain sucrose). Also, have you included rice cakes.

 

[ksharp01]

what about wheat pasta?? Isn't that one okay?

 

[jpt]

i think multi grain pasta is great....lotta fiber and lotta protein!! barilla is a good brand...i think it's in a yellow box