carb cycling

[badhabit08]

i workout 5 days a week mon-fri. schedule is fasted cardio every morning, mon- chest, tues-arms, wed-legs, thurs-shoulders, fri-back.
Was wondering if i could do mon, wed, fri high carb days, then tues thur sat sun no carb days. do you think that would work?

 

[kscowboy]

Carb cycling works amazingly if it is set up properly. To me its one of the best ways to shed fat. But it HAS to be set up properly.

 

[aaron10121]

am in pre-contest right now. this wk is at 13 wks out. im at 11% bf. guarantee i will be at 4% or so come contest. little t3/clen to aid/ as well as eca on off wks of clen... cardio has already started... 1 hour 1 day/ 30 min the next day. will increase this weekly to the point of most likely 3 wks out, will be hitting it up 2 hours daily.
anyway, about the diet....
here it is:

note, doesnt work for everyone, but for me it will:
KEEP PROTEIN 1.25-1.5G X BODYWEIGHT THROUGHOUT (AS CARBS DECREASE IN WKS AHEAD, RAISE PROTEIN)
FAT AS LOW AS POSSIBLE ON HIGH CARB. ON LOW CARB DAYS .15-.35 X BODYWEIGHT

wk 13-wk 12: 3days 140-150g carb/day-----1 day 400g carb/day REPEAT
WK 11-WK 1O: 3days 100-110g carb/day-----1 day 440-450g carb/day REPEAT
WK 9-WK 8: 3 DAYS 60-70g carb/day--------1 day 480-490g carb/day REPEAT
WK 7- WK 6: 3 DAYS 20-30g carb/day-------1 day 520-530g carb/day REPEAT
WK 5: 3 DAYS 0G CARB/DAY------1 DAY 540-550G CARB/DAY REPEAT
WK 4- WK 1: 6 DAYS 0 CARB (ALL MEALS CONSIST OF FISH OR CHICKEN AND SHAKES) NOTHING ELSE---1 DAY CARB LOAD 600G

getting feedback on my last wk of comp. not 100% set on what i will do the last wk.. but anyway, u get the jist of it... carb cycling is great. keeps metabolism in high octane. so much info out there as well in relation to carb cycling.