carb cycling or just increase carbs?

[markshark]

what is a more effective way to bulk and gain strength diet wise? im coming from cutting all summer and want to gain mass and strength. im curious as to wheter carb cycling throughout the week would be most effective (for example, 30grams of carbs day 1, by day 7 200 grams carbs) with high protein or just stick to about 175-200 grams of carbs daily? im currently on a prop/tre n cycle and am just trying to figure out the most effective lean mass gaining diet method

 

[Hybridtheory2o]

When im bulking I just keep carbs pretty moderate to high. I havent tried carb cycling much but I find when I keep the carbs pretty consistent and high but not excessive my strength shoots through the fuckin roof and I tend to put on quite a chunk of LBM without really gaining that much fat at all.

Just eat a lot of meats(red meat is my fav) get some fish in there and some protiens from fish or cottage cheese before you go to bed and keep the carbs up and you will notice significant strength and energy to plow through a workout.