Carb Cycling.. Opinions?

[|ronMan]

What do you guys think about cycling your carb intake?

Maybe something like this:

• Day 1: 100-125g carbs (around ~2000 calories)
  Day 2: 250-300g carbs (around ~2500 calories)
  Day 3: 400-450g carbs (around ~3000 calories)

I am thinking this would help keep glycogen levels up while allowing you to drop some fat on the lower carb days.

By the way this is for the typical 200 lbs. bodybuilder.

 

[|ronMan]

I am going to end up doing something like this.

Day 1 & 2: under ~100-125g carbs
Day 3: 600-700g carbs
Day 4: 300g carbs