I noticed strength,endurance,increased recovery and better pumps while on it,in fact i still use it,more of a general health supp than thinking i was going to make a 20lb mass gain from it......pretty much the same description as jacob cruezfeldt and i wasn't anemic b4 i started taking it. I do have both my parents on it though (posted about my mothers results here) and my dad has been taking it since a diagnosis and surgery for prostate cancer and the doctors were very impressed with the changes in his general blood test in the 3wks from his diagnosis to his surgery(did not change his PSA reading..i meant lipids,platelets,hem rbc etc) his recovery time post op has been half of what they told him it was going to be.....all in all i think it certainlly has its place as a quality supp
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