**carao: How Much Per Day And When?**

[Raynmela]

To all and especially sofa george,

I just received my big bottle of Carao and tasted it today for the first time, the flavor was what Sofageorge explained, very exotic and different, but I could taste some sugar cane in there as well. My question to all those that have tried this, what proper effective dosing would be good? In the back it said 2-6 teaspoons per day. I just started out today with 1 tablespoon after lunch. Any comments? Thanks.

Ray

 

[_Yossarian_]

damn son, you only need to ask once

http://boards.elitefitness.com/forum/showthread.php?threadid=185719

 

[SofaGeorge]

I'm a slob... I was using a kitchen spoon to measure it thinking that it was close to a tablespoon. It turned out t be less than a tablespoon. I was dosing 2 times a day for a little while... but one time a day is all I do now... and the results continue to accumulate.

The carao guy is also starting to get mega positive feeb back from the powerlifters who have tried it... so hopefully I'll be able to get him to publish some of the feedback letters soon.