Can't wait for the gym today...

[the_clockwork]

doing elbows and neck!

 

[ksharp01]

and I'm doing toes and thumbs...you could be a good work out partner for me

 

[Sub-Zero]

im doing my dog

 

[the_clockwork]

and I'm doing toes and thumbs...you could be a good work out partner for me

i don't work out with girls seeing that I'm a known god around my parts

 

[Turd Ferguson]

I have been kickin ass on Cardio lately. 20 min at 7.5 mph with a 2 min kick sprint at the end for 2 min.

 

[the_clockwork]

incline?

 

[cindylou]

wrists and ankles for me today

I HATE wrists and ankles but you gotta do em

 

[jackangel]

I have been kickin ass on Cardio lately. 20 min at 7.5 mph with a 2 min kick sprint at the end for 2 min.

wait, so how long is that kick at the end?

 

[the_clockwork]

11 minutes. why?

 

[Turd Ferguson]

wait, so how long is that kick at the end?

2 min bro! 22 min total and burnin it out at 9mph sprint.

oh duh, its the department of redundancy department.

 

[Turd Ferguson]

I am going to do ears and knees today.

 

[the_clockwork]

atm machine

 

[wootoom]

im doing assdelnecktomies

 

[Kano]

i have been doing 30 minutes of cardio 6 days a week lately running up hill.. about 3 miles a day.. but today i am doing clockwork and wootoom

 

[string_bean00]

i just did back


dled 405 x 10, was hoping for 12 but I was out of breath and about to fall over

 

[the_clockwork]

i just did back


dled 405 x 10, was hoping for 12 but I was out of breath and about to fall over

fuck I can't dl that much

my DL sucks ass.. DL works your legs right?

 

[string_bean00]

fuck I can't dl that much

my DL sucks ass.. DL works your legs right?

lol yeah your hams and tooshy

 

[javaguru]

doing elbows and neck!

You workout?????