cant Sleep

[weirdhat1977]

Hey just started a cycle of test and i have been having a very hard time sleep since. any advice?

 

[Pat_McCrotch]

take some melatonin before bedtime. You can get it at anystore where they sale herbals

 

[galaxy]

Take the tv out of the bedroom. Dont surf the net before bed.

 

[SLAYER69!]

Melatonin works for me too. I tend to have more trouble sleeping when off.

 

[OMEGA]

Melatonin
Hot Glass of milk ( no I am not kidding it really works for me)
Valerian root
Trptohphan if the Milk does not work

alsoa carb meal near bed time tend to help with sleep to to rise in insulin levels

 

[Mr.X]

Ambien is my life saver...

 

[yonkers weights]

Ambien is my life saver... LOVE THAT POST AND LOVE MY AMBIEN!!!

If you can't get that then drink a hot cup of de-caf tea with no suger or honey, maybe add lemon for taste. Get ride of TV in bedroom and lay down 30 min before you want to go to sleep. I also will drink a small glass of warm milk sometimes.