ok honestly this is exactly how i dose my unleashed.. im sure there are other ways and not saying my way is the best but this is what i do:
2 pills 530 am
2 pills 3pm about 1 hour pre 'gym' (gym for me is a 4hr mix of lifting and training)
then on certain specials nights ill pop 2 more.. f it why not.. not 100% sure if i need the extra 2 pills but hey why not
oh the first 2 weeks i took 6 pills a day every day.. pretty sure it says that on the bottle.. and that is why at times i go w/ the two extra pills.. which it also suggests on the bottle.
2 pills 530 am
2 pills 3pm about 1 hour pre 'gym' (gym for me is a 4hr mix of lifting and training)
then on certain specials nights ill pop 2 more.. f it why not.. not 100% sure if i need the extra 2 pills but hey why not

oh the first 2 weeks i took 6 pills a day every day.. pretty sure it says that on the bottle.. and that is why at times i go w/ the two extra pills.. which it also suggests on the bottle.