Can't get chest to GROW!!!

[rocksolid215]

I've been lifting for about 7 years, and chest has always been my weakest spot. I've done the whole 3 set x 10 rep thing, 5 set x 6 rep thing.. and nothing has worked. I think I've also tried every single excercise.

Point is: What can I do to make it grow? Any superstar routines out there? Special types of training I can try .. or SOMETHING!?!

 

[casualbb]

you probably have a naturally small chest. no amount of weight training will change your pec shape to a shape that "looks big"

it will only enlarge within the context of what it currently looks like

 

[EL GAUCHO]

S-i-l-i-c-o-n-e!

 

[raze]

overtraining? diet? if you have those to things in order which im sure you do after 7 years of lifting i have NFI aas!?