can't gain weight!!!!

[chickmagnet]

ok....I'm on 600 mg sust, 50 mg winny/ day, and 100 mg fina eod. I gained 15 pounds in the first 2 weeks, im now in my 4th week, and i havent gained ONE pound in last two weeks. I eat all day long, at least 4000 calories, 300grams protein, sleep 8-10 hours a day...what the hell is going on? the only thing ive changed in the past 2 weeks is added 600 mg day of ala. Anyone have any suggestions?

 

[Nathan]

I was having a similar problem but think I got the weight gpoing up again. I started eating more and changed up the training routine. Cheanged exercises and order. My bench and squat seem stuck so I'm gonna go with some other mass-builders for a while. How much do you weigh? 4000kcal may not be enough. I your strength going up?

 

[chickmagnet]

6ft. 200 pounds....about 10-12% bodyfat. Strength gains are great, so i know shit is good, not to mention i already gained 15 pounds....but no matter how much or what i eat, i cant put any more weight on...

 

[NFG123]

Eat more. Sleep more.

NFG

 

[Yll]

I just had the same problem. I was stuck at 200 eating a clean 5000-6000 calories split up into 6 meals. I turned into a shit monster and had some major hemmoroid problems from all the quality fiber foods I was eating. I had to change the diet around. I basically started eating lots of junk(Whoppers, pie, cake ice cream,chips). Anything I can get my hands on. Next thing you know the weight went up. The fat to muscle ratio changes but I dont care. Its harder for me to gain muscle then it is to burn fat. What really did it was the ice cream. I ate a whole lot of it. Expensive but delicious. All your meals should still include a good protein portion(meat,whey,chicken,fish,turkey)also. At least a 40-50 gram portion. If this doesnt work then you are a true ectomorph.

 

[chickmagnet]

ive been eating EVERYTHING! huge pretein shakes, big macs, 2 or 3 pounds red meat a day, candy, tons of pasta..anything i can get my hands on. I've never been able to get much over 200 pounds....im about to stop trying to gain weight and just get ripped...which shouldnt be too hard w/ my metabolism!

 

[Yll]

Gaining weight is not easy for some people bro. I have the same problem. I think if you eat lots of junk day after day it will do the trick. Only you know your own body though. Good luck