caned tuna or caned chicken breast and the sodium?

[NYCLifter]

when dieting and eating the caned tuna or caned chicken breast the water in the caned product is mostly sodium right? when cutting how much grams of sodium sould be consumed daily?

 

[JB3]

The ADA recommends less than 2400 mg/day, but unless you're hypertensive or Na sensitive, you needn't worry about it. Drinking plenty of water will flush your system of excess Na.

 

[Tuna Guy]

Try washing canned food in a collinder before you eat it.