Candy's DNP Journal

[Candy7]

Listen guys, I didnt realize how much space I was taking up asking about dnp so I will post everything here. This will be my log.

Start date - April 14th
Height - 5'8
Starting Weight - 196.5 lbs
Starting Body Fat - 21%
Protein - Going for 200g

I will also be consuming tons of water in order to keep my body hydrated.

------------------------------------------------------------------------
Week 1-2
DNP

Week 3
ECA

Week 4-5
DNP

Week 6
ECA

---------------------------------------------------------------------------

*Cardio and Lifting*

Idk if I can do cardio but I will deffinetly try my best lift.

I will do a full body workout (like hst) 3 days a week: MONDAY-WEDNESDAY-FRIDAY

 

[Candy7]

So far I am on week 1-2, I started off at 200mg the first day than moved it up to 400mg. On april 19th I went on 600mg, lets just say the nite sweats were killing me on 600mg of DNP. Myt diet was very bad and I ate everything in site, I will be getting my diet and workouts in check.

I weighed in today at 191.5 lbs, a loss of 5lbs.

 

[firenwire]

Gl, don't forget the bikini pictures when you are down to 125.

K for the effort.

 

[nzbro]

good luck man k+ for you

 

[Candy7]

Thanks bros. Hopefull I will be at 125lbs by the end of this cycle. lol

 

[Candy7]

Bro's now that im using 600mg when is the best time to take the dosages? They are 200mg a pill.

 

[azul]

Thanks bros. Hopefull I will be at 125lbs by the end of this cycle. lol

Are you male or female? Just wondering...

 

[Candy7]

I am a male.

 

[Candy7]

Can someone help me with my dosage question when should I take 600mg to get optimum results?

 

[azul]

I am a male.

Ok... so why did you call yourself Candy? That's a pornstar's name

Your goal with this DNP cycle is to get to 125 lbs??? How tall are you?? 5 feet?

 

[jdevlin1985]

Are you male or female? Just wondering...

LOL

 

[Candy7]

Ok... so why did you call yourself Candy? That's a pornstar's name

Your goal with this DNP cycle is to get to 125 lbs??? How tall are you?? 5 feet?

My gf's nickname, and im not trying to get to 125 lol thats abit thin. I would like to get to 160-170lbs.

 

[Candy7]

so 600mg when should it be taken? there 200mg pills?

 

[azul]

so 600mg when should it be taken? there 200mg pills?

600mg is about the most you should be taking. Most people stick with 400mg.

 

[sweed]

im guesssin there 200mgs pills.. 3 times a day should suffice from what I read before.
but i agree 600 is a lot

 

[Candy7]

its not better to take 400mg morning and the other 200mg before 5PM. I heard the nite sweats are alot worse if you take the dnp after 5PM.

 

[jdevlin1985]

its not better to take 400mg morning and the other 200mg before 5PM. I heard the nite sweats are alot worse if you take the dnp after 5PM.

never take DNP after 4pm and avoid carbs late evening if you want to avoid night sweats. Try and space out every 3-4 hrs i.e. 200mg 7am, 11.00am, 3.00pm,. Hity the search button on the top of the page and you should find all the info you need

 

[Candy7]

Alright thanks bros.

 

[AAP]

I feel sorry for you.

DNP is going to cause you to lose weight, but you are going to just end up a smaller fat person.

The numbers on the scale is going to go down, but your bodyfat isn't. And you are going to be miserable to boot the entire time.

In 6 weeks, you could use ECA stack and T-Rex and lift/do cardio and make much better gains in overall body composition.

You are going to burn out on DNP simply because you can't take in enough carbs for your body to function. You are going to be tired all the time, grouchy and a burden on your friends and family.

 

[cornfish]

I feel sorry for you.

DNP is going to cause you to lose weight, but you are going to just end up a smaller fat person.

The numbers on the scale is going to go down, but your bodyfat isn't. And you are going to be miserable to boot the entire time.

In 6 weeks, you could use ECA stack and T-Rex and lift/do cardio and make much better gains in overall body composition.

You are going to burn out on DNP simply because you can't take in enough carbs for your body to function. You are going to be tired all the time, grouchy and a burden on your friends and family.

Couldn't have said it better myself. If you did a better diet, hit the cardio 6x week and lift whole body workouts at least 3x week you wouldn't have to worry about it. Once your whole body is in shape and your diet is right on you will be surprised to see that your metabolism will take over any fat loss you may need provided you keep at it. I can't say i agree with your first choice of a fat burner when there are so many other practical approaches out there. My advice would be to throw the rest of your shit in a drawer and forget about it until you have things dialed in naturally for at least 90 days straight. Hard to run all these compounds when you don't even know where your baseline is to go from

 

[Candy7]

Ok well I will tell you guys more about myself. I have been lifting for about 3 years now. I am not fat I am very bulky. In the past 3 years I have taken:

Tbomb
M1T
4AD
M5aa
ErgoMax

Everyone thinks I am all cut up and jacked under my clothes. I am not fat until I take my shirt off. I have a belly and I am not defines(just bulky).

My bodytype is:

Between an EndoMorph and a Mesomorph.

Endomorph: An Endomorph's biggest concern should be the losing of fat and adopting a lifestyle that keeps it off. Strength training should be done to get a better muscle to fat ratio and therefore improve metabolism. Use moderate weights at a fast training pace (very little rest between sets and exercises). You should lower your calorie intake (but not try to starve yourself) and should eat frequent but small meals. Sugars, sweets and junk food should be eliminated from your diet. Engage daily in some activity like brisk walking, biking, etc., and try to increase the amount of time you spend each week.

Mesomorph: Mesomorphs have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

 

[Candy7]

I want to use DNP because I worked hard to gain mass and I do not want to lose it. I started off at 195lbs and realy fat, I never worked out a dayin my life. I than dieted no weights or cardio and went down to 165lbs. I was around 170lbs 21%bf when I started working out and now I am 196.5lbs 21% bf. I think I made some good gains.

 

[Candy7]

bump

 

[AAP]

DNP will make you lose mass. When you are burning up from the inside, muscle is not safe.

DNP is nothing more than a self induced fever you put your body through. KNow how after you have been sick with a fever you weigh less? Then in about 2 weeks, you weigh the same again.

Your body is like a rubber band. Rapid weight gain and rapid weight loss might "stretch" the boundaries somewhat but once you turn your back or slack off, your body snaps back to the point it was originally. In order to make any sort of permanent changes, you are going to have to bulk up or diet down to the point you want to be and then spend 3x the amount of time maintaining that point so your body gets accustomed to it and starts to think it is the "norm".

People ask me how I get so ripped. Getting ripped is nothing, is forcing your body to realize that this is it's new standard and maintaining that state with much less effort than it took to achieve it.

 

[Candy7]

DNP will make you lose mass. When you are burning up from the inside, muscle is not safe.

DNP is nothing more than a self induced fever you put your body through. KNow how after you have been sick with a fever you weigh less? Then in about 2 weeks, you weigh the same again.

Your body is like a rubber band. Rapid weight gain and rapid weight loss might "stretch" the boundaries somewhat but once you turn your back or slack off, your body snaps back to the point it was originally. In order to make any sort of permanent changes, you are going to have to bulk up or diet down to the point you want to be and then spend 3x the amount of time maintaining that point so your body gets accustomed to it and starts to think it is the "norm".

People ask me how I get so ripped. Getting ripped is nothing, is forcing your body to realize that this is it's new standard and maintaining that state with much less effort than it took to achieve it.

You say its all water than why does everyone report losing bf? And these are people who do just 1 cycle. If I do what I planned and do a few cycles right after eacotehr with 1 break in the middle than my body will start to think think thats the norm. Basically what i am saying is after a few cycles you will lose bf, maybe not after the 1st cycle but deff after the 2nd or 3rd. Do you agree?

 

[Candy7]

Bump

 

[rtnhrtnh]

Candy, I can't even BELIEVE you already ran 600. You're going to kill yourself. If it's not from this, it'll be from abusing some other substance in the pursuit of OMG RIGHT NOW gratification.

First off, I have to respectfully disagree with AAP. Not about Candy, though, who's already on the road to hell, but about DNP. He's right that you will obviously lose mass on DNP, but if you manage muscle catabolism properly and run it intelligently (IE no bullshit uber doses of 400-600mgs daily) enough that it doesn't affect your normal daily life, it can have a dramatic impact on your body fat.

AAP also brings up a good point in that you really can't make any positive progress in muscle weight while on DNP -- you just don't have the calories for it since you're on a deficit. Just something to consider for all the people trying to lift heavy on DNP -- you're just putting unnecessary stress on your body.

Oh, and candy, remember DNP has a 36 hour half life. If you're taking 'x' mg/day, you'll always have GREATER than 'x' mgs active in your system. X plus one-third X is a reasonable approximation. It wouldn't surprise me if you were running around with 800mgs active in your system right now.

You're hurting yourself. DNP is not a magic pill.

 

[a-bomb5083]

one thing to remember about dnp......treat it with some fucking respect! i can't believe you got up to 600mg that fast! the proper way to run dnp is 200mg for the first 3-4 days, just to see how you react. then at that time, you can bump it to 400mg for the next 4-6 days and at that point, you should be holding some water and look a lil bloated. dnp's real effects don't take place until after 6-10 days after your done using it. bro, you can't just jump into a drug like that that can possible kill you. i don't think you went about it the right way at all. and you say your not fat, but your at 21%??? well, if your not fat, your definitly overweight. i think you should have researched more, consulted somebody on here or somebody period. i plan on running dnp here in a few days, but it will be treated with the utmost respect. i hope all goes well for you, but i reallly, really don't think you went about this the right way.

 

[CRsteve]

How old are you Candy?

 

[digger]

And if you're twenty, do you expect to see twenty-one? This is Elite Fitness, not Elite Open Coffin.

Locked.