Can we pleeze get some insight

[JKurz1]

over on the training board (from those that don't frequent it) regarding how important deadlifts are to a massive back? More of a leg/overall movement or the staple to any back regimine? Much thanks bros!

 

[Tryn2]

Well I am not an expert and I know you are quite familiar with whta you are tlaking about, so Ill just give you my personal opinion. I started deads a while back and I really feel like my lower back has grown more yet my traps seem to grow their bets off heavy deads. I think I do like a power type dead where I seem to squat down a little deeper to get it then head up and go as hard as I can. The tension at the top for my traps is pretty intense. Id like to see others opnions. I dont think I would do it as a leg excersise personally unless I was focusing on a stiff-legged dead then maybe. But I think my hams get hit OK anyhow...We'll c...

 

[wnt2bBeast]

a staple for anyone who wants a thick back!!