Can u help me?

[hardbody99]

Hi everyone, i'm new to the board and would like to say hello to everybody.

i would like to get your help on this question if i could. thanks

Ok well this is a fast question.

i get up at 5:00 a.m. do cardio for 45-50 minutes. i finish about 6:00a.m.

6:30 a.m. i go to work, i get a break and go to the gym at roughly 9:15- 9:30am.

heres my question. after i do my cardio do i just have a meal replacement drink and then go to work and then workout? or should i do cardio and eat a regular breakfast meal like oatmeal, eggs, some friut ect...

iam asking this because i hear so many different answers on what to eat in the morning before and after i do cardio and then workout. If you could help me out i'd really appreactiate it. thanks...h

 

[Digital Ronin]

hardbody99, If you're doing cardio on an empty stomach you should follow it up with your morning meal. i.e. Oatmeal, egg whites, etc...

Hope this helps...

 

[hardbody99]

digital, thanks for the help. later.h

 

[Digital Ronin]

No problem...