Can someone help me with finding a reccomended program to get on?

[Throw It Down]

I have done a lot of looking and found a lot of stuff. If you guys could reccomend a seperate squat and bench program that would be great. Also I do this at my school so I don't have a "box" to squat on so if you know one without box squats that is great also. I also don't have boards for bench otherwise I would do the metal militia bench routine.

Thanks

 

[cheesecake]

Boxes are easy to come by. I use a milk crate.

Boards are cheap and easy to come by too.

I suggest that you check out the Training Methods sticky at the top of the page. Lots of good stuff there.
...chad...

 

[kingc_79]

for box squats...i use those arobic steppers and stack them 4 high and they work really well. look at the training sticky. i would go with the basic 9 week westside program to start off. i made great gains off of it when i started and am still. it's a great program and later once you get it down you can change it up to suit your weaknesses.

 

[Mike_Rojas]

Boards - Go to home depot and buy some 2x6's.

You might try to do decline benches. They've helped me a lot.

 

[Throw It Down]

I would make my own etc but I'm at school so it's different. Tell me what you guys think abou the bench portion of this program

http://users.rcn.com/dl.interport/benchtext.htm

 

[Throw It Down]

or this squat program:

http://www.ontariostrongman.ca/Resources/training/smolovsquatcycle.htm