Can someone give me information?

[BigDres]

Hey, can someone give me a link on how to do the BFS, Billstarrs, Riptoes, and all of those workouts please. It will be greatly appreciated. Thanks, i would appreciate it more if i got the BFS workout... but the others as well to compare.

 

[bignate73]

training vault sticky at the top has alot of this...

here

 

[Protobuilder]

Not anymore.

Try this (RIP AI, LoL):

http://www.elitefitness.com/forum/showthread.php?t=287915