I'm only on 750mgs/week of test, 200mgs/Deca. Doing it for bloat reasons, and the belief that it can make test work better. I don't have the essay in front of me. If I remember correctly it allows you more "free test". I have no bloat, but I don't really get all that bloated anyway.
I'm only taking 25mgs/ED during the cycle.
PCT will also be 25mgs/ED. I would do 50, but don't have enough.
BTW - I also used it during a Deca/EQ cycle with no libido issues.