can it be done?

[outlawthe1]

test cyp 400/mg & 300/mg tren enan 10 wks

5'9
178
9%bf



just a question my goals for this cyc is to get down to 6-7% and put on about 5-10lbs of LBM while being on a caloric deficiency diet. Now I know there's alot of variables different to everyone and also depending on diet,workout,etc... I tell my plan I'm on a 2000 cal diet sun-thurs and 3000-3500 diet fri and sat mostly raise carbs fri & sat still using clean foods and low glycemic carbs except for mild cheats but sun-thurs day clean as hell. I'm getting 225-250 g of pro ed. Ok my workout is like this 1 wk of fast pace full body circuit functional core training(damn that was long) and then 2 wks followed by hypertrophy isolation bodybuilding and so on I probably just do full body circuit at the end to help cut the last bit of fat unless this plan works fine and I also might ad cardio even though the full body is kicking my ass(still boxing too)I'm working out 5 days awk off thurs.& sun. well,there you go a bunch of shit lol so what you think can I drop 2% and put on 10lbs with this cyc and plan huh?

 

[Juiced]

No doubt you can drop 2% BF in 10 weeks on both those drugs, I would highly recomend taking out the full body circuit training and using either HIT or HVT and doing something like this

M-Bis Tris
T- Quads Hams Calfs
W- Chest
Th-Delts
F- Back

I did not see you mention cardio unless I Missed that, but I would do 30-40 ed on the treadmill at about 3.5mph at 3-5 incline keeping your HR at about 140BPM. Other than those suggestions everthing looks good and you should like the results....

 

[bigmouth2006]

add liquidex to take care of any water retention or estrogen related fat

 

[ItalianMuscle27]

add liquidex to take care of any water retention or estrogen related fat

Aromasin is better..

 

[hankes64]

I dont think you are going to put on any weight calorie deficit, your concern should be salvaging the muscle you have.

 

[bigmouth2006]

Aromasin is better..

i been getting that response alot

 

[ItalianMuscle27]

I am going by personal experience as well. Arimidex just didnt do the trick like aromasin does.

 

[al420]

I dont think you are going to put on any weight calorie deficit, your concern should be salvaging the muscle you have.

So true - are you not worried about being in a catabolic state? Working out that frequently, even w/ that amount of ASS, is still catabolic - less may be more in your case -