L lazyboy922 New member Jun 24, 2003 #1 I have the optimum protein and american creatine, can i mix them both in skim milk together, or mix them seperately using the creatine with juice (liquid not gear )? thanks
I have the optimum protein and american creatine, can i mix them both in skim milk together, or mix them seperately using the creatine with juice (liquid not gear )? thanks
T tempest2003 New member Jun 24, 2003 #2 yes, mix them, they put creatine with protein bars now days, just drink some water after!
L lazyboy922 New member Jun 24, 2003 #3 hey thanks for the quick replies guys! i'm drinking some high quality h20 right now!
C cemkamil New member Jun 24, 2003 #4 Taking creatine with carbs (simple sugar) is the best way. And don't forget to drink some water after it.
Taking creatine with carbs (simple sugar) is the best way. And don't forget to drink some water after it.
crmdogg New member Jun 25, 2003 #6 i would avoid it and use the creatine w/ simple sugars to get the highest insulin response that will drive the creatine into the muscles-josh
i would avoid it and use the creatine w/ simple sugars to get the highest insulin response that will drive the creatine into the muscles-josh