L louden_swain New member Apr 27, 2003 #2 Of course. They breakdown muscle tissues just like other exercises. However, flyes do not emphasize several muscle groups.
Of course. They breakdown muscle tissues just like other exercises. However, flyes do not emphasize several muscle groups.
B buddy28 New member Apr 27, 2003 #3 louden_swain said: However, flyes do not emphasize several muscle groups. Click to expand... nonpectoral muscles?
louden_swain said: However, flyes do not emphasize several muscle groups. Click to expand... nonpectoral muscles?
L louden_swain New member Apr 27, 2003 #4 buddy28 said: nonpectoral muscles? Click to expand... You do receive additional stress on stabilizers near the rotator cuff and upper back.
buddy28 said: nonpectoral muscles? Click to expand... You do receive additional stress on stabilizers near the rotator cuff and upper back.
B buddy28 New member Apr 28, 2003 #7 thats good news. Im having problems isolating my chest while performing incline bench, flat bench, ect.
thats good news. Im having problems isolating my chest while performing incline bench, flat bench, ect.
G ghee New member Apr 28, 2003 #9 For me, nothing burns my chest up like flies. I do inclines and flat benches too, and they do hit my chest of course, but they don't seem to rip up same muscles as hard.
For me, nothing burns my chest up like flies. I do inclines and flat benches too, and they do hit my chest of course, but they don't seem to rip up same muscles as hard.
L louden_swain New member Apr 28, 2003 #10 I performed flyes for 8 years straight. Just last year, I dumped them from my routine.
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