Can anyone here do an Iron Cross?

[bran987]

It's A LOT harder than it sounds.

 

[KillahBee]

I used to do crucifix holds back when I was not a sopping wet vagina. those were hard as FUCK, and I did em with like 10 or 15lb db's.

 

[Smurfy]

It's A LOT harder than it sounds.

my arms would rip out of the sockets.

 

[pdaddy]

I did it on my jet ski

 

[Smurfy]

this is how I dismount after sex

 

[pdaddy]

this is how I dismount after sex

That's exactly how I pictured it too...amazing

This is how I look during orgasm

 

[bran987]

I used to do crucifix holds back when I was not a sopping wet vagina. those were hard as FUCK, and I did em with like 10 or 15lb db's.

what's that?

 

[Smurfy]

what's that?

(not KB btw)

 

[bran987]

(not KB btw)

wow, that would be good training for the iron cross!!a

 

[KillahBee]

wow, that would be good training for the iron cross!!a

I used to end my shoulder workout with crucifix holds. they are awesomeness

 

[Smurfy]

I used to end my shoulder workout with crucifix holds using pencils. they are awesomeness

kick ass!!!

 

[bran987]

kick ass!!!

do you guys all wanna be best friends and train for iron cross together all the time!??!

 

[KillahBee]

I'm fucking JACKED~~~~~~!!!!!$!$!~$#!$!@$@$@$$$.com!!!!

 

[Smurfy]

do you guys all wanna be best friends and train for iron cross together all the time!??!

I've already worked up to Sharpies for my workout.

 

[jackangel]

fuck that shit, i can do an iron star of david

 

[stilleto]

do you guys all wanna be best friends and train for iron cross together all the time!??!

*chirp*

 

[PICK3]

Of course I can do a iron cross ... this is the internet isn't it?

 

[cboogsrun]

It's A LOT harder than it sounds.

Does having a little boner help? Nope can't do it. ONly seen 1 person do it in person. He was 5'2'' and 110lbs.

 

[NickyE3]

inverted iron cross
http://news.bbc.co.uk/media/images/40935000/jpg/_40935468_gymnastrings_203.jpg

i beleive the most difficult positions is the victorian

http://www.drillsandskills.com/video/display?path=rie006b.mpg

 

[biteme]

Yes and the more weight you're holding up, the harder it is. Those gymnasts are very strong, but also very light.

 

[samoth]

wow, that would be good training for the iron cross!!a

You're using different muscle groups here.

 

[Smurfy]

It's A LOT harder than it sounds.

that's how I do hanging leg raises

 

[fortunatesun]

that's how I do hanging leg raises

You must've been reading this article- The Iron Cross for Bodybuilders

http://www.t-nation.com/readTopic.do?id=581914

Looks like you have a head start on the rest of us.