hi i am 42 years old and am trying to get back in shape. I have lost 3o pounds in the last 3 months. 15 years ago used steroids from IP in china some of u old timers may remeber him. At my age i am slowing down in the gym and would like some info on how to get some help from a online source and how to do it safely .I am not realy sure if i should post it like this if i should not have posted like this i am sorry but i dont know were else to turn. any and all help would be great.

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