calves so tight CANT WALK!

[tiger88]

started a new calf routine the other day (thought i started out slow and low) but today (2 days later) i cant fucking walk!!! it didnt help i was flexing and relaxing them for 4 hours on my moto cycle...well so tight I feel retarded...got out of bed and fell down.... any help here..thank god I sit all day today at work...


help this punk ass kid out!!

 

[tiger88]

anyone?

i kinda wanna walk sooner or later

 

[cwc73]

1. Heating pad then ice back and forth or hot/cold showers/baths.
2. Stretch every hour or so too.

 

[H_T_]

get a massage. somewhere legit. or just rub that shit out yourself.

 

[steig]

go for a walk, it helps me when mine are tight like that.

 

[CENTURION44]

tiger whats your routine look like...been looking to change mine up a bit...

 

[tiger88]

thanks guys... its better... got a big week in the gym and cant be fucking around with this minor league shit...

 

[tiger88]

tiger whats your routine look like...been looking to change mine up a bit...

i have been training for olympic lifts only as of the last months...


so basically all deads/rack pulls/shurgs/cleans/snatches/front squats/reg sqauts

looking to max in the dead again as well.

 

[UA_Iron]

wuss