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Calories or Protien for "bulking"?

SuperShredder

New member
I was wondering which is more important for bulking, calories or protien?
With a weightgainer i can get more calories per serving but not as much protien, but with protien powder i can get more protien per serving.
Protien powder u get 64g's of protien per serving(2 scoops) and about 270-300cals
WEightgainer u get 54g's of protien per serving(4 scoops) and ~1000 cals
So which do you think would be more beneficial for 'bulking'?
 
protein powder for muscle gain,as the cals in a weightgainer are crap,usually sugars and other bad sources of carbs
 
SuperShredder said:
I was wondering which is more important for bulking, calories or protien?
With a weightgainer i can get more calories per serving but not as much protien, but with protien powder i can get more protien per serving.
Protien powder u get 64g's of protien per serving(2 scoops) and about 270-300cals
WEightgainer u get 54g's of protien per serving(4 scoops) and ~1000 cals
So which do you think would be more beneficial for 'bulking'?

Calories...up your caloric intake to 15-18 x bodyweight per day to gain mass.
 
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