P pammy New member Feb 9, 2002 #1 please can someone help ,me figure out how many calories I should be consuming for maintance and then how many to deduct for cutting My stats are 191pounds and 36.6% bf thanks heaps
please can someone help ,me figure out how many calories I should be consuming for maintance and then how many to deduct for cutting My stats are 191pounds and 36.6% bf thanks heaps
gymrat New member Feb 9, 2002 #2 well 12 x your body weight is usually the general number. so 12 x 191 = 2292
1 110% New member Feb 9, 2002 #3 20 X bw (bulking) 15 X bw (maintenace 12 X bw (cutting) or 15 X b2-500 (cutting
P pammy New member Feb 9, 2002 #5 Thanks for answering this guys, thought it was somewhere around the 12 , just needed to check Thanks Pammy
Thanks for answering this guys, thought it was somewhere around the 12 , just needed to check Thanks Pammy
The Dude New member Feb 10, 2002 #6 15 for maintenance. Wow, that would destroy me. I eat over 20 for maintenance.