calorie intake with clen

[kraze]

how many calories should be reduced below maintenance? if reduced too much, what will be its effect?

 

[jdvert]

Bro, whats your weight.Diffrent for everybody dependind on LBM.r u trying to diet whats is your %bodyfat?

 

[kraze]

i'm just trying to shred some fat. i have about 14% bf right now. my main curiosity is if there is a problem if cutting out too many calories.

 

[jdvert]

kraze,
depending on your weight and size.I probably woudnt dip to much below 1800 calories.especially if your on any AAS except Primo.It is best if you lose 1-2 pounds every week even if on or off clen.Everybodys body is diffrent and depending on LBM and metabolism you have to adjust accordingly.Ive seen people get ripped and drop more than 1-2 pds per week for shows.Alot of hard work and alot of chemistry also.good luck