Calling ALA experts.....

[Shoot Me Up]

after reading a post about rangerX8 experience with ALA, he said he took 1000mgs before every meal which resulted in around 4-6 grams of ALA a day. Then I also read several posts where people would just take 1000mgs of ALA a day and thats it.

Now my question to you is should I take 1000mgs a day at once or split up? and if split up then when? Or should I take ALA at 1000mgs several times a day.....

This will be used for cutting.....

 

[tyguy]

Experiement with it bro. Everyone is different. You may recieve results at 1000mgs a day or not till 3000mgs a day. If I were you I would shoot for 1500mgs a day with 500mgs taken right before 3 meals daily and then lower or enlarge the dosage to your preference. If you see no results up the dosage.. Good luck!

 

[NFG123]

Id split it up.

It will be better adsorbed, and also since ALA can give you an upset stomach (at least when taken on an empty stomach) id break it up.

NFG

 

[Trevdog]

You want to split it up since it only works for about 90 minutes according to the resident ALA expert Fonz.

I take a gram a day but I might try the megadoses since people are reporting that it makes them very lean.