Calfs work out

[Excidium28]

Have many sets/reps do you do for calfs?

 

[eat big]

usually 5 sets of at least 12 reps.

 

[anthrax]

I don't know if it's translated into hypertrophy but I always feel a great pump with a lot of reps and just bodyweight

 

[glock40_1979]

I do 4 sets of 20-25 heavy . On the leg press and seated calf machine. I also hit my anterior tibialis with burn outs. I at least do these 2 x a week. I hope this helps

 

[youlikadajuice]

10sets of 10 reps, once per week. I try and hit them from different angles, positioning the feet...

 

[Y_lifter]

As many as I can stand and still walk..

They are tough muscle groups and need to be totally blasted..

Seated, Standing, Seated, Standing back and forth..

 

[Lee]

i would use a standing toe raise machine and do 3 sets of 25 with the stack, i got some awesome results from that.

 

[TheOak84]

one workout would be 5x10 standing, 3x20 seated, 72 hrs later 3x20 standing, 3x12 donkey raises. or anything high rep

 

[Tom Treutlein]

They're the same as other muscle groups, albeit a little stubborn. Hit them often, with a high load, and in a stretched position. By this I mean do them off of a block.

Donkey calf raises can be a good addition as well.