Calf help

[bonacris]

My calves suck.. no point in denying it. I have great shape but no size.. my calf insertions are terrible so I need to make them as wide as possible so they dont look so pathetic..

Any help would be seriously appreciated.

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[infraredline]

Just keep hitting them hard is really all you can do. Calves are very genetic so there isn't a ton you can do about them but it isn't the end of the world. Hell look at Dennis Wolf, he just placed 3rd in the Mr. O (arguably should've taken second) and his calves suck.

The only thing you could do is try sticking them with igf-1 and pray that helps.

 

[Evan Tipps]

Ben Pakulski Calf Workout (Massive Calves) - YouTube
It helped me.

 

[bonacris]

Just keep hitting them hard is really all you can do. Calves are very genetic so there isn't a ton you can do about them but it isn't the end of the world. Hell look at Dennis Wolf, he just placed 3rd in the Mr. O (arguably should've taken second) and his calves suck.

The only thing you could do is try sticking them with igf-1 and pray that helps.

I'll keep hitting them but there has been little to no improvement in them over the last 4 months

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[infraredline]

I'll keep hitting them but there has been little to no improvement in them over the last 4 months

Sent from my GT-N7100 using EliteFitness

I know at least for me I need to do extremely high repetitions to get my calves to respond, by that I mean like 100 rep sets