Calcium

[boomer33]

Is calcium important to supplement? Or do we get it in our foods? I want to make sure.

 

[SteveMobsterG]

Is calcium important to supplement? Or do we get it in our foods? I want to make sure.

Yes. If you wanna be sure check what you eat.

 

[stevesmi]

the best way to get calcium is green veggies.. something people get none of to be honest

you also need a healthy digestive system to be able to utilize minerals, many bodybuilders have extremely sick guts due to over eating and meal frequency.

 

[muskate]

I personally do take a calcium supplement every day. Worst case you will just urinate it out

 

[MasonicBodybuilder]

Just eat dark green veggies and you are covered. I also take a good multivitamin.

 

[Fella Finn]

Yes. If you wanna be sure check what you eat.

Balanced diet is all you need but if you are suspicious of whether you are getting enough then supplement it.

Also keep in mind that adequate d-vitamin intake is also important for bone health!