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burning belly fat
- Thread starter testionate
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airtyme
New member
The best way to burn belly fat is the same way you burn body fat overall...nutrition. You can work yourself to death, but without a proper diet, your cutting your knees out from under you.
You need a high protein diet bro, with minimun carbs and fat. 50% protein, 25% carbs and 25% fat will do the trick.
But still, that is not enough.
You will also need to run a calorie deficit. You will need to determine your maintenance calorie level while factoring in working out. An active male who works out about 5 days a week and weighs 242lbs will need to consume approximately 3500 calories to maintain weight.
Then, subtract 500 calories for every 1 pound of body fat you want to lose per week. I say that because the general rule of thumb is that it takes a 500 calorie deficit, per day, to lose one pound per week.
3500 calories - 1500 calories leaves you with 2000 daily calories, running at 50% protein, 25% carbs and 25% fats, while working out 5 days a week, you should AVERAGE 3lbs of body fat loss per week...SAFELY!
Good luck!
You need a high protein diet bro, with minimun carbs and fat. 50% protein, 25% carbs and 25% fat will do the trick.
But still, that is not enough.
You will also need to run a calorie deficit. You will need to determine your maintenance calorie level while factoring in working out. An active male who works out about 5 days a week and weighs 242lbs will need to consume approximately 3500 calories to maintain weight.
Then, subtract 500 calories for every 1 pound of body fat you want to lose per week. I say that because the general rule of thumb is that it takes a 500 calorie deficit, per day, to lose one pound per week.
3500 calories - 1500 calories leaves you with 2000 daily calories, running at 50% protein, 25% carbs and 25% fats, while working out 5 days a week, you should AVERAGE 3lbs of body fat loss per week...SAFELY!
Good luck!
broscience
New member
ABS are made in the Kitchen
Refined in the gym
Maintained by discipline
Refined in the gym
Maintained by discipline
Yea, its funny how I logged and measured for for nearly a year, avoiding processed food and sticking to meats, veggies, fruits and nuts. WOrked out with various cardio modes as well as weights 5 days a week. I gained some muscle and lost some fat but never got to low teens for BF%. played around with calories and either overtrained and crashed with loss of strength/endurance or started to gain fat. Fat loss was at a standstill and so was strength gains! No amount of discipline was getting me to where I should have been with strict diet and exercise. Keep in mind im not new to this game and have been lifting most of the last 28 years.
Once I started to shore up nutritional gaps with supplementation on less than a clean diet and fewer workouts per week fat is melting off. My problem, which is a lot more common than most admit was not in the gym not the kitchen. It was nutritional deficiencies causing sub optimal functioning of hormonal system.
Once I started to shore up nutritional gaps with supplementation on less than a clean diet and fewer workouts per week fat is melting off. My problem, which is a lot more common than most admit was not in the gym not the kitchen. It was nutritional deficiencies causing sub optimal functioning of hormonal system.
testionate
New member
Fast after cheat days? Where do I find these supplements and what will they do to my current regimen of 20 mg GW split dose/day and 3 TestStack/day? It was suggested that I follow that formula to a tee.
testionate
New member
I don't know the formula to figure that. Advice?
testionate
New member
The best way to burn belly fat is the same way you burn body fat overall...nutrition. You can work yourself to death, but without a proper diet, your cutting your knees out from under you.
You need a high protein diet bro, with minimun carbs and fat. 50% protein, 25% carbs and 25% fat will do the trick.
But still, that is not enough.
You will also need to run a calorie deficit. You will need to determine your maintenance calorie level while factoring in working out. An active male who works out about 5 days a week and weighs 242lbs will need to consume approximately 3500 calories to maintain weight.
Then, subtract 500 calories for every 1 pound of body fat you want to lose per week. I say that because the general rule of thumb is that it takes a 500 calorie deficit, per day, to lose one pound per week.
3500 calories - 1500 calories leaves you with 2000 daily calories, running at 50% protein, 25% carbs and 25% fats, while working out 5 days a week, you should AVERAGE 3lbs of body fat loss per week...SAFELY!
Good luck!
Helpful info. Thanks!
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