Bunny, you biotch....

[flexygrl]

Lol, just kidding. Here I am....

 

[jerkbox]

she's busy at the moment...one sec

 

[flexygrl]

you dirty, dirty boy...

 

[velvett]

flexy!!


can you please resend me your # - I updated my cell and lost all my numbers

 

[Kroliczek]

Present!

 

[Kroliczek]

I hope all is well with you my curly or straight friend!!!!


Roommate situation almost solved??

 

[jackangel]

hey krajicek, i had a good run yesterday. for various reasons, the longest run i had previously done was only ~4.4 miles. last night, i decided to extend that, and ended up running just over 6 miles on the track (exciting). started slowly and sped up gradually. was fairly easy, because my overall pace was still slow.

 

[Kroliczek]

hey krajicek, i had a good run yesterday. for various reasons, the longest run i had previously done was only ~4.4 miles. last night, i decided to extend that, and ended up running just over 6 miles on the track (exciting). started slowly and sped up gradually. was fairly easy, because my overall pace was still slow.

That's great! It's good that you are building up your endurance. Maybe someday I will kick your butt on the track!

 

[jackangel]

are you running these days? what kind of workouts do you do (pace, distance, etc)? any speed work, hills, etc?

 

[Kroliczek]

are you running these days? what kind of workouts do you do (pace, distance, etc)? any speed work, hills, etc?

running consistently I am not.

I concentrate on strength training and I do the fun girlie gym thing:

aerobics instruction!!! Yippee!

 

[KillahBee]

hey krajicek, i had a good run yesterday. for various reasons, the longest run i had previously done was only ~4.4 miles. last night, i decided to extend that, and ended up running just over 6 miles on the track (exciting). started slowly and sped up gradually. was fairly easy, because my overall pace was still slow.

Settle down there tiger. Next thing you know you will be running around the house with scissors.

 

[jackangel]

Settle down there tiger. Next thing you know you will be running around the house with scissors.

shouldn't you be cruising monster.com for your next source of income?