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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Sassy69 said:
Comin' from mah big sas, I'll take it ... That is one of my most favorite words... that and ' darlin' "
Thumpa ... grassy ass ...al420 said:
Q-Tip... thanks gurl ...que_66 said:
You too?! LOLthe-short-one said:
(I'll still never buy Uggs ...) Aries13 said:I think Im in LOVE!!!! Girrrrllll you look so f-in AMAZING!!!! Danggggggg
SO you gonna be a fitness model or what>????
Lookin' out for MH ... 
THat is really not my choice to make, but thank you for the compliment ... workin' with the hand I was dealt ... have a tank top on too, so nothin' up the sleeves Thank you for noticing my hair!!!! It's SO LONG eh?!?!?! Thank you for saying that Jens ... sure you wanna say "Damn what is she on" bouncin off the walls at first, and I am NOT saying that to be cocky either, I just look different in person than in pics... Jens, thank you ... really... WOW ... Today is just an awesome day .. just made 4 G's today .. too bad I wont see it all at once.. blah ... s'ok ... all in a days work ... (thank gawd no weapons NEAR me right now )jenscats5 said:Holeeeee Schneikes!!!
Lookee how long your hair has gotten!! Looks good!!
And peeps - you *think* she looks good in the pics??? That's nuttin!! She radiates beauty from the INSIDE out.....her physical attractiveness is nothing compared to what's inside her......
Not enough food, no Gym last night, few nights before, this morning, blah.... need my Prozac!!!
*Bunny* on her best behavior log
*Day 81 ….No alcohol* …
Saturday, May 20, 2006
*** “I've finally stopped running away from myself. Who else is there better to be?” ~ Goldie Hawn ~
*** “You can't have a better tomorrow if you are thinking about yesterday all the time.” ~ Charles F Kettering ~
Great pic of the day …
Weight Not sure
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM sometimes
Yohimburn ES– Nope… not while Fan Tan’d
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day *** NEED TO GET MORE OF THIS ***
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - Nope, not while Fan Tan’d
***NEW***Cran Max – 500 mg Cran supp 1 cap 1 X a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** It’s 4 am on Saturday … I couldn’t sleep … had to wait around until gym opened at 7 ... errand day ... EDIT TURNED INTO NAP DAY .. UGH ... ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
AM WORKOUT
• Ran to Gym ~1.5 Miles (have to reclock this)
UPPER BODY CIRCUITS & some abs – PART ONE – Basically one BP, 4 sets each
GIANT SET # 1 – no rest
Flat Bench Chest Press – OBB / 20 reps
Wide Grip Lat Pull Down – 80 lbs / 12 reps
Upright Rows – 50 lb WBB / 12 reps
Incline DB Curls – 20 lb DBs / 12 reps
V-Bar Triceps Pushdown – 60 lbs / 20 reps
Hypers – 25 lb Plate hanging / 15 reps (2 second pulse)
Full Decline Bench Sit-ups – 10 reps + 10 reps (2 second pulse)
GIANT SET # 2 – no rest
Flat Bench Chest Press – OBB + 20 / 16 reps
Wide Grip Lat Pull Down – 80 lbs / 12 reps
Upright Rows – 50 lb WBB / 12 reps
Incline DB Curls – 20 lb DBs / 12 reps
Rope Triceps Pulldowns – 60 lbs / 12 reps
Hypers – 25 lb Plate hanging / 15 reps (2 second pulse)
Full Decline Bench Sit-ups – 10 reps (2 second pulse)
GIANT SET # 3 – no rest
Flat Bench Chest Press – OBB + 30 / 14 reps
Wide Grip Lat Pull Down – 80 lbs / 15 reps (Behind the head)
Closer Grip Upright Rows – 50 lb WBB / 12 reps
Incline DB Curls – 20 lb DBs / 12 reps
V-Bar Triceps Pushdown – 80 lbs / 12 reps
Hypers – 25 lb Plate hanging / 15 reps (2 second pulse)
Full Decline Bench Sit-ups – 15 reps (2 second pulse)
GIANT SET # 4 – no rest
Flat Bench Chest Press – OBB + 40 / 10 reps
Wide Grip Lat Pull Down – 90 lbs / 12 reps (Behind the head)
Closer Grip Upright Rows – 50 lb WBB / 12 reps
Incline DB Curls – 20 lb DBs / 12 reps
V-Bar Triceps Pushdown – 80 lbs / 15 reps
Hypers – 25 lb Plate hanging / 15 reps (2 second pulse) + 5 regular reps Full Decline Bench Sit-ups – 15 reps (2 second pulse)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
• Ran home from Gym ~1.5 Miles (have to reclock this)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day will be …
8:45 A.M. – PWO Meal
Meal # 1 : Raspberry Lemonade Crystal light
• ~ 4.5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic
• ~ 1 Cup Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli) Dash Sea Salt
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
1:15 P.M. - Crashed out
Meal # 2 : Drank the rest of this from the AM & wanted to
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic
• Spinach Salad with ~ 2 tbsp Light Done Right Cucumber Ranch
9:00 P.M. –
Meal # 3 :
• ~8 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic, Fat Free EVOO Spray for pan
• Huge bowl of Green Beans, 1 tbsp Smart Balance light w/ Sea Salt
10:45 P.M. – Forcing this down to get cals up ...
Meal # 4 :
• ~4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic, Fat Free EVOO Spray for pan
• 1 Cup Cut Green Beans, 1 tbsp Smart Balance light w/ Sea Salt
[12:00 A.M. – [/B] More cals ...
Meal # 5 :
• Several Slices of Kraft American Cheese
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
***NONE***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 8.0 L at LEAST
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1458
Fat: 46 415 28%
Sat: 22 195 13%
Poly: 3 30 2%
Mono: 4 36 2%
Carbs: 81 221 15%
Fiber: 26 0 0%
Protein: 205 821 56%
Alcohol: 0 0 0%
*Day 81 ….No alcohol* …
Saturday, May 20, 2006
*** “I've finally stopped running away from myself. Who else is there better to be?” ~ Goldie Hawn ~
*** “You can't have a better tomorrow if you are thinking about yesterday all the time.” ~ Charles F Kettering ~
Great pic of the day …
Weight Not sure
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM sometimes
Yohimburn ES– Nope… not while Fan Tan’d
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day *** NEED TO GET MORE OF THIS ***
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - Nope, not while Fan Tan’d
***NEW***Cran Max – 500 mg Cran supp 1 cap 1 X a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** It’s 4 am on Saturday … I couldn’t sleep … had to wait around until gym opened at 7 ... errand day ... EDIT TURNED INTO NAP DAY .. UGH ... ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
AM WORKOUT
• Ran to Gym ~1.5 Miles (have to reclock this)
UPPER BODY CIRCUITS & some abs – PART ONE – Basically one BP, 4 sets each
GIANT SET # 1 – no rest
Flat Bench Chest Press – OBB / 20 reps
Wide Grip Lat Pull Down – 80 lbs / 12 reps
Upright Rows – 50 lb WBB / 12 reps
Incline DB Curls – 20 lb DBs / 12 reps
V-Bar Triceps Pushdown – 60 lbs / 20 reps
Hypers – 25 lb Plate hanging / 15 reps (2 second pulse)
Full Decline Bench Sit-ups – 10 reps + 10 reps (2 second pulse)
GIANT SET # 2 – no rest
Flat Bench Chest Press – OBB + 20 / 16 reps
Wide Grip Lat Pull Down – 80 lbs / 12 reps
Upright Rows – 50 lb WBB / 12 reps
Incline DB Curls – 20 lb DBs / 12 reps
Rope Triceps Pulldowns – 60 lbs / 12 reps
Hypers – 25 lb Plate hanging / 15 reps (2 second pulse)
Full Decline Bench Sit-ups – 10 reps (2 second pulse)
GIANT SET # 3 – no rest
Flat Bench Chest Press – OBB + 30 / 14 reps
Wide Grip Lat Pull Down – 80 lbs / 15 reps (Behind the head)
Closer Grip Upright Rows – 50 lb WBB / 12 reps
Incline DB Curls – 20 lb DBs / 12 reps
V-Bar Triceps Pushdown – 80 lbs / 12 reps
Hypers – 25 lb Plate hanging / 15 reps (2 second pulse)
Full Decline Bench Sit-ups – 15 reps (2 second pulse)
GIANT SET # 4 – no rest
Flat Bench Chest Press – OBB + 40 / 10 reps
Wide Grip Lat Pull Down – 90 lbs / 12 reps (Behind the head)
Closer Grip Upright Rows – 50 lb WBB / 12 reps
Incline DB Curls – 20 lb DBs / 12 reps
V-Bar Triceps Pushdown – 80 lbs / 15 reps
Hypers – 25 lb Plate hanging / 15 reps (2 second pulse) + 5 regular reps Full Decline Bench Sit-ups – 15 reps (2 second pulse)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
• Ran home from Gym ~1.5 Miles (have to reclock this)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day will be …
8:45 A.M. – PWO Meal
Meal # 1 : Raspberry Lemonade Crystal light
• ~ 4.5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic
• ~ 1 Cup Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli) Dash Sea Salt
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
1:15 P.M. - Crashed out
Meal # 2 : Drank the rest of this from the AM & wanted to
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic
• Spinach Salad with ~ 2 tbsp Light Done Right Cucumber Ranch
9:00 P.M. –
Meal # 3 :
• ~8 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic, Fat Free EVOO Spray for pan
• Huge bowl of Green Beans, 1 tbsp Smart Balance light w/ Sea Salt
10:45 P.M. – Forcing this down to get cals up ...
Meal # 4 :
• ~4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic, Fat Free EVOO Spray for pan
• 1 Cup Cut Green Beans, 1 tbsp Smart Balance light w/ Sea Salt
[12:00 A.M. – [/B] More cals ...
Meal # 5 :
• Several Slices of Kraft American Cheese
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
***NONE***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 8.0 L at LEAST - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1458
Fat: 46 415 28%
Sat: 22 195 13%
Poly: 3 30 2%
Mono: 4 36 2%
Carbs: 81 221 15%
Fiber: 26 0 0%
Protein: 205 821 56%
Alcohol: 0 0 0%
Last edited:
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