*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

About time you got your butt out of bed...

And don't give us some story about your leg workout, either. We all know you've been eating Krispy Kremes and drinking tequila sunrise while you watch your taped Soap Operas.

RIGHT outside the gym (#2) there is a KK, you have to turn into the same drive and go left for the KK, right for the gym ... decisions decisions ...

The "glaze" on them donuts, make me think twice about eatin' them (yes you know what i mean by glaze too)

lol Never been a fan of KK

Oh & I don't watch Soaps or like fuffy fruity drinks

 

[scorpiogirl]

Re: *Bunny* 2005 Log

About time you got your butt out of bed...

And don't give us some story about your leg workout, either. We all know you've been eating Krispy Kremes and drinking tequila sunrise while you watch your taped Soap Operas.

You got the wrong girl, Nelms! That would be me!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

You got the wrong girl, Nelms! That would be me!!!!

You were obviously blessed with some good genetics .. lucky

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

The "glaze" on them donuts, make me think twice about eatin' them (yes you know what i mean by glaze too)

dirty...

... Dirty Girl.

 

[scorpiogirl]

Re: *Bunny* 2005 Log

You were obviously blessed with some good genetics .. lucky

LOL.....I can't remember the last time I ate a doughnut. But you can be sure when I do, It'll be Bavarian Creme!!!!

The last time I had a Tequilla Sunrise was my 21st birthday. That was enough of those to last me a lifetime - haven't had one since.

Sigh........I'll stick to toast and water.......for now! lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 32 of 30 No alcohol*
Thursday, March 30, 2006
Weight Not sure
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout, 2 cap before PM w/o
Yohimburn ES– I Did use this last night ... and all over this morning after shower, before gym, to wake up!!! *yawns*
PureCEE – 2 caps Pre workout 2 Caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – One cap with PWO Shake
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps Midday 2 PM

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5:00 AM. –

• 8-10 minute warm up Life Fitness Elliptical with Upper Body Motion

LEGS – Part I

STEP UPS – Plyo Bench #2 with knee ups, I tried not to hit my face
• 10 reps Left Leg – rest 30 seconds – 10 reps Right Leg
• 10 reps each leg – no rest X 4 … HR got up to 170

LOW BOX MARCHES – Plyo Bench #1, did some push offs when I felt like it … http://www.exrx.net/Plyometrics/BoxMarchLow.html
• 20 taps total
• 40 taps each LEG X 4 (HR gets up to 180)

DB WALKING LUNGES –
• 30 lb DB / 10 steps each leg X 3
• 30 lb DB / 6 steps each leg

***Legs are jello at this point, plyos knock me on my arse... SO BAD ***

LEG EXTENSION –
• 80 lbs / 8 reps (4 second slow release)
• 80 lbs / 8 reps (4 second slow release) + 2 reps (4 second squeeze on extension)
• 80 lbs / 8 reps (alternating 4 second slow release with 4 second squeeze on extension)
• 80 lbs / 8 reps (all reps 4-5 second squeeze on extension, slow release)


SQUATS + LYING SIDE LATS -
• OBB / 6 reps to the floor + Sled / 10 reps

and I said ok, pick it back up later… cardio needed to get done

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PWO CARDIO –
• 3 minutes 30 seconds on Step Mill

moved it over to

• 21 minutes (I think) LF Elliptical with upper body motion – Cardio/Random/Manual setting … ( all about the ADD this morning)

moved it back to

• 10 minutes of Aerobic Training Program on Step Mill

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HR Monitor for AM workout
Cals Burned – 956 @ 45 % fat
Max HR – 180 @ 93 %
Avg HR - 131 @ 68 %

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Food for the day will be …

5:00 A.M. – Pre/During WO Shake
Meal # 1 :
• 2 scoops ISO
• 12 oz Gatorade

8:00 A.M. – PWO Smoothie
Meal # 2 :
• 2 scoops ISO
• Handful Raspberries / Few Blueberries / 6 Strawberries
• Medium Banana
• Ice & water

***Diet Pepsi***

11:15 A.M. –
Meal # 3 :
• 4.125 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• ~ 5 oz Sweet Potato
• Granny Smith Apple (~ 4-5 oz)

2:15 P.M. –
Meal # 4 :
• 4.125 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• Fat Free Chunky Blue Cheese
• 2 oz Almonds
• Veggie Spring mix bag-o-salad

***Diet Pepsi***

5:00 P.M. –

Snack :
• 1 Medium Granny Smith Apple

5:45 P.M. –
Meal # 5 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• ~ 6 oz Sweet Potato

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PM CARDIO –

• Life Fitness Elliptical with Upper body Motion – 10 minutes

***Cardio Breeze didn’t help this bunny … have to push Legs Part II in the morning … so much for a day off (I’ll work it in … no worries … ) ***

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9:00 P.M. –
Meal # 6 :
• 2.5 oz Tyson Roasted Chicken Breast
• 1 Cup Egg Beaters
• 1 Medium Granny Smith Apple

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Water Total ~ 8 L water

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Calories Eaten Today
source grams cals %total
Total:…………2166
Fat: ………… 37…………330………… 16%
Carbs: ………… 237…………779………… 37%
Protein: ………… 243………… 974………… 47%

 

[mm107]

Re: *Bunny* 2005 Log

Damn nice Leg workout! I might throw some Plyos in, they look very tiring.

Good Progress. Do you find that w/ the leg extensions the hold is neccessary? I dont hold it long, maybe 1 sec, but now i will start holding for a couple.

Lookin GOOD!

 

[nelmsjer]

Re: *Bunny* 2005 Log

You got the wrong girl, Nelms! That would be me!!!!

HA!!!! Hey, Scorp!

What kind of tequila are you using??!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Damn nice Leg workout! I might throw some Plyos in, they look very tiring.

Good Progress. Do you find that w/ the leg extensions the hold is neccessary? I dont hold it long, maybe 1 sec, but now i will start holding for a couple.

Lookin GOOD!

Well, you can use the term 'burnouts' if you want... I want them to friggin SIZZLE ...

I had some major reshaping going on last summer & I was introduced to the B.O. idea from a previous training partner... I use to do alternating Single Leg-Leg extensions 10 reps each leg then 5 burnout reps holding for 5 seconds ... Yeow! those were killer... same with hammies as well for Leg curl

Round II is tonight ... wish me luck, I'm tyyyyyyyyyyyyyyyyyyyyyred today

 

[iceprincess]

Re: *Bunny* 2005 Log

Round II is tonight ... wish me luck, I'm tyyyyyyyyyyyyyyyyyyyyyred today

BEST OF LUCK TONIGHT BUNNY!! Go get 'em done...