*Bunny* 2005 - 2006 Log

[scorpiogirl]

Re: *Bunny* 2005 Log

I can only imagine ... I have to go back to gym ... Ugh ... tough time getting moving here ... Take care of you GF

Hope you had a great workout! My veins are still all popped out from mine -good day!

TTU in the AM!

P.S. Tell Fred to be afraid.....be VERY afraid!!! LOL
...and a big HI! - to Mr. B!

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

P.S. Tell Fred to be afraid.....be VERY afraid!!! LOL

Sarge doesn't appreciate being refered to as "Fred."

It's "Sir, thank you, Sir. or Sarge, Thank you, Sarge"

 

[*Bunny*]

Re: *Bunny* 2005 Log

hey gf!!

Wondering how things were going with you

 

[getnfit06]

Re: *Bunny* 2005 Log

Much better! Thanks for asking

 

[*Bunny*]

Re: *Bunny* 2005 Log

Sarge doesn't appreciate being refered to as "Fred."

It's "Sir, thank you, Sir. or Sarge, Thank you, Sarge"

That only works with 'Drill Sargent' Bunnies ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Much better! Thanks for asking

You are very welcome SO glad you hear that

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hope you had a great workout! My veins are still all popped out from mine -good day!

TTU in the AM!

P.S. Tell Fred to be afraid.....be VERY afraid!!! LOL
...and a big HI! - to Mr. B!

Ugh tonight could have been way better ... always tomorrow ...

I miss my veins .. SOON they will be back

Who is this "Fred" character? Drop Dead Fred, my imaginary play friend? (Great movie btw lol) I know not what you speak of ...


lol Mr. B *blushes* & says Hi back lol what a weirdo

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 30 of 30 No alcohol* Still going n going n going n going
Tuesday, March 28, 2006
Weight 174.8 As promised, here ya go HICK Trusty ole Tanita for ya

Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout, 1 cap before PM w/o
Yohimburn ES– YES, all over
PureCEE – 2 caps Pre workout 2 Caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps Midday 2 PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:20 AM. –

• 8 - 10 minute warm up Life Fitness Elliptical with Upper Body Motion

CHEST & BACK – Super Sets

CLOSE GRIP LOW CABLE ROWS + FLAT BENCH CHEST PRESS -
• 80 lbs / 12 reps + 30 lb DBs / 12 reps FROM
• 90 lbs / 12 reps (2 sec. Holds) + 30 lb DBs / 12 reps FROM
• 100 lbs / 9 reps (2 sec. Holds) + 35 lb DBs / 10 reps FROM
• 110 lbs / 8 reps + 40 lb DBs / 8 reps

*** +10 on rows from last week, & + 5 on FB DB’s from last week***

WIDE GRIP LAT PULL DOWN + INCLINE DB CHEST PRESS
• 80 lbs (to the front, to chest, hold) / 13 reps + 35 lb DBs / 10 reps FROM
• 90 lbs (to the front, to chest, hold) / 10 reps + 35 lb DBs / 10 reps FROM
• 100 lbs (to the front, to chest) / 8 reps + 40 lb DBs / 8 reps FROM
• 90 lbs (to the front, to chest, hold) / 10 reps + 45 lb DBs / 6 reps FROM

*** Increase +10 on Pulldowns, but form was not the greatest so lowered weight & + 10 lbs on the Incline DB’s from last week***


WIDE GRIP BENT OVER BARBELL ROWS + INCLINE DB FLYES -
• 70 lb WBB / 8 reps + 30 lb DBs / 8 reps FROM
• 70 lb WBB / 8 reps + 30 lb DBs / 9 reps FROM
• 70 lb WBB / 10 reps + 30 lb DBs / 10 reps FROM
• 70 lb WBB + 5 lbs / 8 reps + 35 lb DBs / 8 reps

*** Increase +10 on BB Rows, & + 5 lbs on the Incline DB’s from last week***

DECLINE CHEST PRESS + DB ROWS –
• Bar + 40 lbs / 8 reps + 35 lb DB /10 reps each arm
• Bar + 40 lbs / 10 reps + 40 lb DB /10 reps each arm
• Bar + 50 lbs / 8 reps + 40 lb DB /10 reps each arm X 2

*** Stayed at B + 40 for duration, last set increased weight, up from last week, but last set previous week was B + 60 til failure … & Increase + 5 lbs on the DB Rows from last week***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –
• Pass the Ball –
- 10 Passes + 20 Crunches (ball under butt) + 10 MORE passes X 3
- Last set was 20 passes + 20 crunches (ball Under Butt)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 11 minutes HIIT on Step Mill
- Level 3 / 30 seconds, Level 5 / 30 seconds / Level 7 / 30 seconds REPEAT
- Last Cycle Level 8 / 30 seconds + Level 6,3 / 30 seconds (duration)

• 15 minute Cool down Life Fitness Elliptical with Upper Body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR Monitor for AM workout
Cals Burned – 1013 @ 50 % fat
Max HR – 177 @ 92 %
Avg HR - 132 @ 68 %

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

5:30 A.M. – Pre/During WO Shake
Meal # 1 : Pre W/O Shake
• 2 scoops ISO
• 10 oz Gatorade

7:30 A.M. – PWO Shake …
Meal # 2 :
• 2 scoops ISO
• 10 oz Gatorade

10:30 A.M. –
Meal # 3 :
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Green Beans
• 1 oz Walnuts

1:30 P.M. –
Meal # 4 :
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple

4:15 P.M. –
Meal # 5 :
• 2 oz Walnuts
• 1 Small/Medium Granny Smith Apple (4 oz?)

7:00 P.M. –
Meal # 6 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Green Beans
• 6.375 oz Sweet Potato

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

FOREARMS –

• 30 lb WBB wrist curls – 3 sets of 12
• 30 lb WBB reverse grip curls – 3 sets of 10
• 12.5 lb DB wrist twist – 3 sets for 1-2 minutes each


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO –

• Step Mill – 20 minutes Speed Training

• Life Fitness Elliptical with Upper body Motion – 10 minutes random Program

***had to wait for ride… this DRAGGED

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

CALVES – Part II

• SMITH CALF RASIES – On plat + step, 20 reps Single Leg & Both Legs, pause 2 second on extension for full stretch of calf, then RAISE to make sure I’m not using ankle , but More calf muscle

Just wasting time ... waiting to go hommmmmmmmmmmmmmmme

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

10:00 P.M. -
Meal # 7 :
• 1 Medium Granny Smith Apple

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
source grams cals %total
Total:…………1879
Fat: ………… 63………… 564………… 30%
Carbs: ………… 170…………553………… 30%
Protein: ………… 187………… 746………… 40%


Nice hit a perfect 40/30/30 today lol

Time to go have some sweet dreams

 

[nelmsjer]

Re: *Bunny* 2005 Log

Dang. *Bunny*'s log was the place to be last night. All this talk about boobages, hooker shoes, and some anonymous stalker named "Fred" snapping pictures everywhere makes me wonder whether IP and I should be in the Northeast around mid-July...

Sounds dangerous. I like it.

Sneaky, sneaky...

 

[DZLS]

Re: *Bunny* 2005 Log

i have to say, this is by far the most detailed journal i've ever seen...

props to you for putting this kind of time into it... it shows in your results...